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Alternative Medicine
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Wellness

11: Reduce Cholesterol & Triglycerides

With CholesLo, you'll benefit because it's the world's first and only “quattro-mode” lipid reducer utilizing the Synergy Optimizer™ technology. We've been in the health, fitness and longevity business for over 20+ years. We believe you should know as much about a product and company before you make your purchase (especially when you are a first-time customer).

12: How Much Caffeine is Ok?
So what's the verdict on your daily coffee? My philosophy is I'll try anything twice and most substances can be used for tribal purposes. It's the abuse of a substance that starts the problem.

13: Telling Good Fats From Bad Fats
If there’s a more confusing and contradictory issue than human nutrition, I have yet to find it. Well maybe the psychology behind male and female relations comes close – anyone who’s single & dating will know all about it.

14: 10 Steps to Help you Detox
Here are 10 amazingly vitamin rich foods to include in your diet to ensure that you never run the risk of deficiencies, not to mention helping out your brain, heart, vision, joints and just about everything else.

15: Taking Care of the Inside so the Outside Looks Good
The number one biggest mistake in skin care is the obsession with external care over internal care. The outer layers of your skin are dead. Skin is renewed from the inside out and my 7 secret ingredients for great skin within are...

16: You May Want to Lay Off the Sugar a Little
Sugar. What is it Good For? Absolutely... Nothing? I wouldn't go that far. It's been a great contributor to some of the most debilitating diseases known to man.

17: Don't Fall for the Wrong Diet
Looking for a quick way to lose weight for your date? Although it is possible that short-term results may be achieved by following the CSIRO's Total Wellbeing Diet, it is evident that the serious health risks involved, especially in adapting the diet as an eating plan for life, outweigh the benefits this self-proclaimed leading dietary authority recommends.

18: Learning From Heath Ledger's Tragedy
We need to be aware of the dangers of prescriptions drugs, highlighted with the tragic passing of Heath Ledger (Why do all the good ones go?). Why can't it have been the guy who brought sexy back - Justin Timberlake? Why couldn't it have been one of the weathermen?

19: 10 Tastes to Tempt your Date
When we’re on a date, we tend to focus on looking good and sounding sultry (or at least engaging). But the food and drink that pass our lips can turn a standard night out into a sexy culinary experience.

For your delectation, here are ten tastes to tempt even the most reserved dinner date.

20: Effective Back Pain Exercises
The answer to a healthy back is appropriate exercise. The problems associated with back pain can be minimized with exercises. Read to on to learn a few simple but effective exercises that will relieve back pain to a great extent.

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