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61: Superfoods for a Super Pregnancy
Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind and spirit at times. But by nourishing your body with these great superfoods, you'll be energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and happy.

62: Healthy Nutrition For The Elderly
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

63: Properties of Goji Berries
Goji fruits do have amazing properties. Some of these include immuno-potentiating, hypoglycaemic, antioxidant, hypolipemic and hypotensive properties.

64: Vitamin B-6 A Forgotten Nutrient
Vitamin B6 (pyridoxine) is a widely overlooked vitamin, but it is involved in more bodily functions than almost any other single nutrient. It is important for both physical and mental health.

65: Vitamin D Is Not Just For Bones
Vitamin D is a fat-soluble vitamin found in three forms that possesses both the characteristics of a vitamin and a hormone. It is necessary for growth, especially for normal growth and development of bones and teeth in children.

66: Goji Juice Nutrition
Scientists found out four primary bioactive polysaccharides in Lycium barbarum. These were known as Lycium barbarum polysaccharides. These unique compounds actually manage most of the biochemical defense systems of our body.

67: Are You Sabotaging Your Food?
When you want to eat healthy it's easy to sabotage your own efforts with the little extras.

68: Losing Weight Through Diet - The Pros And Cons
Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, it's no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.

69: Soul Food Recipes And The Worlds Sweetest Onions
Soul food recipes that contain sweet onions may seem like relatively new recipes, but the sweet onions were first introduced around the turn of the century. Word has it that a soldier brought some sweet onion seeds from Corsica to the Pacific Northwest.

70: Soul Food Recipes From The Caribbean, Yummy
Soul food recipes come from the earliest inhabitants of the Caribbean islands. They were the three Indian tribes of Arawak, Carib, and Taino. Their daily food comprised of vegetables and fruits. It was the Taino tribe that first started cooking meat and fish, using large clay vessels.



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