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develop a gratitude list.

This is Energy Enhancement Meditation: experiencing one's own reality, by the systematic and dispassionate observation of the ever-changing mind-matter phenomenon manifesting itself as sensation within oneself and then removing the Energy Blockages causing the agitated behaviour.

One is agitated by Energy Blockages. To come out of the agitation, one does not need to know the basic reason for it, the cause of the suffering. Only you need to know the Energy Enhancement techniques for healing Energy Blockages. In this way we can clear ourselves of all Karma and instead create good luck for ourselves and everyone around us.

The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally.

Why being fully in the present moment is the shortest way to happiness and the best way to avoid pain.

The world has become a hectic place to live with fast food, fast cars and fast computers. Life moves at such a rapid pace that the elements that compose our lifestyles generate an abundance of stress that many do not know how to handle. One way to reduce stresses and create a more relaxed mind and a healthier body is through Transcendental Meditation.

Becoming aware intuitively

The problem is that these ego strategies always hurt the people around them. Eventually they stop working and the people around them throw them out. With ego strategies, if you are rich everyone puts up with them, their job depends on it, but no-one likes them.

Without someone pointing out the discrepancies in your behaviour, you probably will not notice them.. As Gurdjieff said, "The personality that says I will get up early in the morning is not the same personality who throws the alarm clock out of the window!!."

Raja Yoga and the Yoga Sutras of Patanjali Excerpt from Book Four - Kaivalya Pada, The Portion on Absoluteness tells us of the Sub-Personalities, The many artificially created minds and how to remove them. How to come back to Oneness. How to become Enlightened.