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111: Universal Principles of Yoga (Part 6)
It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?

112: Benefits And Importance Of Bhujangasana
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.

113: Yoga For Back Pain
If you're one of the millions of individuals who suffer with back pain, you might want to consider learning yoga for back pain treatment. Yoga has been found to ease pain in all areas of the body. Even if you've tried other forms of exercise, and found them painful or not effective, there is hope.

114: Benefits And Importance Of Adho Mukha Svanasana
When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards and "Svana" means a dog. This would mean facing downwards dog pose.

115: Yoga in Practice: The Impact of Yoga Teachers on Society (Part 2)
Much like the counter-culturists of the past, Yoga teachers and Yoga practitioners do not have to operate within the confines of a system. A social worker or school teacher may feel like, "their hands are tied by the system," but Yoga teachers have much more freedom to change the world - one person at a time.

116: The Truth About Options for Yoga Teachers (Part 7)
The Yoga teacher, who considers teaching in a Mommy and Me Yoga class, must have "the patience of a saint." Teaching children Yoga is one hurdle that many Yoga instructors don't want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter.

117: Universal Principles of Yoga (Part 4)
When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons.

118: Prenatal Yoga is More than Classes for Pregnant Yoga Students
Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.

119: Universal Principles of Yoga (Part 5)
Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.

120: Teaching Hatha Yoga: The Summer Slow Down
Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an "Introduction to Hot Yoga" or a Vinyasa style Yoga class that is a little warmer than usual?



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