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161: Low Fat Diets Make Us Fat!
A few years ago we all became aware of the detrimental effects of fat in our diet. What did we do? We began to concentrate on lowering cholesterol and taking fat out of our diets.

162: Obesity Paradox: Excess Body Fat Helps in Heart Failure Recovery
We have all known for a fact, and for some time now that obesity is one of the risk factors for developing heart disease and heart failure. We have also in the last few decades been very upbeat, to say the least, in encouraging weight loss.

163: An Exercise Weight Loss Plan For The Busy Bee
Do not stop exercising even if you have a very busy day. Use this quick exercise routine to help you get fit even you have no time.

164: New Year Weight Loss
Have you over indulged this Christmas and are you regretting it? Did you ignore the diet and eat what you wanted and when? Do your clothes feel a bit tight around the waist? It could be time to start a new diet.

165: Exercises For Lower Abdominal Toning
This article highlights the importance of abdominal muscle strength and tone. It clarifies the myths associated with abdominal training and outines an effective exercise routine that can be performed by anyone in the comfort of his/her home.

166: Lose Belly Fat Fast With HIIT Cardio
Are you bored with conventional cardio training? Try this high intensity cardio workout to lose belly fat fast.

167: Double Chin Exercise For A Leaner Face
Double chin is normally connected to high body fat. Get on a fat loss program and try this double chin exercise to get a leaner look.

168: Stomach Exercise To Lose Belly Fat
To get a flat stomach you have to do stomach exercise. Use this simple information on abdominals to make your dream six-pack come true.

169: Free Weight Loss Tips For Burning Stomach Fat During The Holidays
The holiday season is approaching, use these free weight loss tips to control that weight gain and even lose some fat.

170: How To Lose Weight Naturally & Effectively
Studies have shown that the number of people who are obese or overweight have more than doubled in the past 10 years.



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