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Free Articles » Fitness » Weight-loss » Weight Loss
101: The Presidents Fitness Challenge
102: Cardiovascular Exercise Program For You
103: How Not to Gain Weight During Your Summer Vacations
104: The Dangers Of Ephedra
105: Are You Physically Fit
106: Getting A Good Workout At Home
107: Staying on Track
108: Fat Pills At Work
109: The Weight of the Scale
110: Is Kimmer's New Diet Plan Really "Turning Fatties Into Hotties"?
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Weight Loss Articles :: 
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In an effort to keep the citizens of the United States in shape and healthy, the presidential fitness challenge has been created.
102: Cardiovascular Exercise Program For You
Learn to develop a cardiovascular exercise program for your personal goals and needs.
103: How Not to Gain Weight During Your Summer Vacations
Luckily, it is that time of year again. You have searched the destination of your choice, booked the tickets and the room, and you are about to leave your worries back in the office or house, except one; your weight.
104: The Dangers Of Ephedra
Ephedra is a compound that is often used in weight loss products.
105: Are You Physically Fit
It can be tough to tell sometimes whether or not you are physically in shape. To that end, there are some tests that you can perform to ensure that your body is working in its top condition.
106: Getting A Good Workout At Home
No matter what any pill-marketing advertisements may tell you, the heart of weight loss is getting regular exercise. While some people don't like to go to the gym, either due to embarrassment or the effort involved in driving elsewhere just to exercise.
107: Staying on Track
It's that time of year when we are busy with the holiday season and guess what is usually the first thing scratched off our list? YUP! You guessed it YOU are scratched off the list, but most importantly our body is the most valuable possession we have and we neglect it every holiday season.
I hear people whispering goodness the dreaded 5lbs are coming, I can't resist the temptations, the parties, the dinners OH MY GOODNESS TIS THE SEASON TO EXPLODE! I THINK NOT!
I hear people whispering goodness the dreaded 5lbs are coming, I can't resist the temptations, the parties, the dinners OH MY GOODNESS TIS THE SEASON TO EXPLODE! I THINK NOT!
108: Fat Pills At Work
It's November 13th 2006 and I already feel and see the panic in people's eyes, Thanksgiving and Christmas is around the corner this means one thing! New years resolutions and fad diets are going to be a big hit come January 1st 2007.
Maybe your resolution is to drop those 10lbs or get back into exercising on a regular basis, whatever your resolution is let's talk about fad diets and what we can do to make sure they are no longer part of our lives.
Maybe your resolution is to drop those 10lbs or get back into exercising on a regular basis, whatever your resolution is let's talk about fad diets and what we can do to make sure they are no longer part of our lives.
109: The Weight of the Scale
I totally agree with the idea of knowing your weight (you must own the number and take control of it), but I would prefer to see a person who desires to lose weight weigh themselves today, and then for the next few weeks focus on changing their unhealthy behaviors, transforming for a lifestyle that supports their excess weight to one that supports a healthier weight, fitness and improved quality of life!
110: Is Kimmer's New Diet Plan Really "Turning Fatties Into Hotties"?
Kimkins low carb / low fat weight loss plan. What's all the rage about?
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