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61: A Simple Guide to Fight Stress
Everyone has suffered from stress at least once. If you remember your palms becoming sweaty before an interview, experiencing headaches when thinking of your last work problem, or having stomach disorders because your test exams are approaching.

62: Health Benefits of Massage
More and more Americans are turning to massage to relieve the stresses of everyday life. It is pleasant and relaxing to receive an aromatherapy massage in a quiet spa.

63: Jump Around In Joy
One of the best ways to tone your body is actually jumping around. Not exactly as a kid does because it just received those happy news that it is going to get the bicycle of its dreams, but close enough.

64: Fitting Walking Into Your Day
Walking is one of the best methods of exercise you can do. It requires no special equipment and has muscular and cardiovascular benefits.

65: Burn Calories with Everyday Activities
When you think about exercise, do you automatically imagine yourself on a treadmill in a gym? Or doing laps in a swimming pool? If so, you might be surprised to know just how many calories you can burn doing everyday activities.

66: Massage Therapy - If You Haven't Tried It Now's The Time
One of the most relaxing and rejuvenating experiences you can have is that of receiving or giving a massage. During our busy daily schedules we are constantly adding pressure and stress as we do not find the time to perform activities that would release all this extra tension.

67: 7 Myths of Exercising
This article is dedicated to the truth behind some of the most well-known exercise legends of our times.

68: The 7 Things That Personal Trainers Do To Tick Clients Off
Over the years we have had our share of both excellent and suspect Personal Trainers. From these experiences come the 7 things that they do to tick clients off.

69: The Weighty Matter
When you step on the scale in the mornings what do you see? How do you interpret that NUMBER?

Some people see the scale as THE ANSWER to how we are progressing, lets face it people we get on it and if we see we have lost some weight we get much more confidence right? But if we gain we get upset, if we stay the same we feel good that we have not gained or lost.

70: Balancing Fitness and a Busy Work Schedule
Work often makes it difficult to keep up with a fitness routine. Coping requires a little extra effort.



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