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21: Top 3 Exercise Types to Stay Healthy
Try out these 3 types of exercises and you will notice a difference in your health and fitness.

22: Walking Exercise Works Wonders
Walking to work is a great way to start the day. In addition, to providing you with your daily dose of exercise, it is a good time to sort through the agenda for the day without the distraction of traffic or crowded trains.

23: Good Tool For Weight Training
You may not know that free weights can rev up your metabolism and help you burn off more calories around the clock. You will realize the difference once you try it out.

24: A Walk a Day Keeps the Doctor Away
What many of us don’t understand is that our bodies are a lot more in tune than our minds are. If we try too hard, our bodies will know it and will tell us to stop. Injury, illness, excessive and prolonged fatigue, and depression are just a few of the by-products of overtraining. The same thing is true if you try to exercise while you are sick: Do so, and your body will usually let you know in a big way what a mistake you made.

25: Top 2 Secrets to Banishing Boredom
Once you reach a fitness level, you’re happy with, you have a choice – continue at your current pace or take on a bigger challenge. If boredom is a problem, you need to shake up your routine a little.

26: Bring Your Fitness Up to Par
To bring some zing to your fitness plan, start by tweaking your activities just a little, then consider more dramatic changes. To breathe new life into an old fitness plan, try the ideas in this article - and see how much more fun fitness can be.

27: Power Up to Slim Down
Don’t fret if you gain weight at first from strength training. Your new muscles weigh more than your old fat. Muscle will burn more calories in the long run.

28: Low-Impact Exercises Are Fun and Healthy
As you can see, a little activity can go a long way towards protecting your body. Just give it a try and I promise you that you will notice a difference.

29: Lighten Up People (No Pun Intended)
A few words of encouragement can go a long way towards creating a life of fitness!

30: Boxing As a Form of Exercise
I like to consider myself reasonably fit; I’m an active healthy person with a good diet and well used gym membership. I can swim for an hour, run for 40 minutes and feel fine afterwards. So perhaps I can be forgiven for being overly confident entering my first pad based boxing workout.



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